Welcome to Dr.Sindhu Prashanth - PCOS ealth Center

+91-821 730 5313 8:00 AM - 8:00 PM (Mon-Sat)

PCOS isn't just a physical conition; its an emotional pain that nobody else can SEE.

Appoach with Holistic Healing

Meet our Doctor

I have PCOS and Awaiting to COME OUT

Ayurveda Lifestyle Answers it

More About Us

PCOS, I don't have Childern


Wish I could be a MOTHER

Ayurveda Motherhood Journey

Read Stories

Welcome to PCOS ealth Center

History of Ayurveda

Ayurveda is one of the world’s oldest systems of medicine, with roots dating back over 5,000 years in India. It is founded on classical texts like Charaka Samhita and Sushruta Samhita, which emphasize prevention, balance, and long-term health. Ayurveda views the human body as an integrated system of body, mind, and consciousness. Its principles remain relevant today because they focus on correcting the root cause rather than suppressing symptoms.

Heal Your PCOS Naturally with Ancient Ayurvedic Wisdom

How Ayurveda Helps in Overcoming PCOS

Polycystic Ovary Syndrome (PCOS) affects 1 in 5 women in India. Ayurveda understands PCOS as an imbalance of Vata, Pitta, and Kapha affecting hormones and metabolism. It prioritizes improving digestion and metabolism, as weak Agni is a major cause of hormonal disruption. By reducing toxins (Ama), Ayurveda clears blocked channels that interfere with ovulation. Personalized diet and lifestyle corrections help regulate menstrual cycles naturally. Stress management through yoga, pranayama, and therapies stabilizes hormonal signaling. Herbal formulations support ovarian function without forcing hormones. Weight management is addressed gently by correcting Kapha imbalance. Ayurveda restores natural ovulation over time rather than providing temporary relief. This holistic approach leads to sustainable cycle regularity and improved fertility outcomes.

About Me

Dr.Sindhu Prashanth

Ayurveda Doctor, BAMS, MD

I am Women's Health Specialist and expertise in PCOS, Infertility, hormonal imbalances, Panchakarma and emphasizes a holistic approach, including weight management, lifestyle modifications.My consultations are not generic or rushed, they are built on 16 years of hands-on clinical experience in women’s health. Having worked closely with 4,000+ PCOS individuals, I understand patterns that reports alone cannot show. Each consultation goes beyond lab values to decode lifestyle, digestion, stress, and hormonal signals together. I do not apply the same solution to every woman, because PCOS never presents the same way. Years of clinical observation allow me to identify root imbalances quickly and accurately. Treatment is guided by experience, not trial and error. Women feel heard because their symptoms are deeply understood. The focus is always on sustainable healing, not temporary control. This depth of insight comes only from long-term clinical practice. That is what makes my consultations truly different.

What I Offer ?

- 120 days PCOS Challenge

- Healthy Egg Programs

My Approach

Lifestyle for PCOS

PCOS is not just a diagnosis, it is a daily struggle that affects a woman’s body, emotions, and confidence. Ayurveda understands that healing PCOS begins with how you live, not just what medicine you take. Small lifestyle imbalances slowly disturb hormones, digestion, and ovulation without warning. Irregular meals, poor sleep, constant stress, and extreme dieting silently worsen PCOS symptoms. Ayurveda gently brings rhythm back to the body through mindful eating, proper sleep, and stress regulation. When digestion improves, hormones start responding naturally. Calming the nervous system reduces cravings, anxiety, and missed cycles. A balanced lifestyle gives the ovaries the safety signal they need to ovulate. This path does not fight your body, it teaches it to heal. For women with PCOS, lifestyle correction is not optional, it is the foundation of recovery.

Miraculous Ayurveda Medication

Ayurvedic medicines in our PCOS program are used to correct imbalances, not to suppress symptoms. Each formulation is selected based on the individual’s dosha, digestion, and hormonal pattern. Medicines first strengthen cellular metabolism so hormones can function naturally. They work by clearing toxins that block ovulation and menstrual flow. Ovarian and uterine tissues are nourished gradually, not overstimulated. Ayurveda medications support insulin balance and reduce inflammation safely. Medicines are always combined with diet, lifestyle, and mind-body practices for better absorption.In our program, ayurveda medicine works as a miraculous step to defeat PCOS.Each individuals will be provided with unique ayurveda formulation specific for your body conditions and specific for your needs .These medicines not only help in defeating PCOS,it will help in improving egg quantity too,which will increase the possibility of your conception.

Ayurveda Sattvik Diet

For a woman with PCOS, food is not just nutrition, it directly shapes her hormones and emotions. Ayurveda emphasizes a sattvik diet because it calms the mind and balances the body together. Heavy, processed, and erratic eating increases toxins that disturb ovulation. A sattvik diet supports digestion, allowing hormones to function naturally. Fresh, warm, and wholesome foods reduce inflammation and insulin resistance. This diet helps regulate cravings caused by hormonal imbalance. When digestion becomes stable, cycles slowly regain rhythm. A calm mind from sattvik eating reduces stress-induced hormonal chaos. The ovaries respond better when the body feels nourished, not deprived. For PCOS, a sattvik diet is not restriction, it is healing. Each one of you require individual diet plan based on your body type and complications of your PCOS

Pranayam for PCOS

For women with PCOS, pranayama is not just breathing, it is hormonal reset through the nervous system. Chronic stress silently disrupts ovulation and insulin balance. Pranayama calms Vata and stabilizes hormonal signaling. Proper breathing improves oxygen supply to the ovaries and endocrine glands. It reduces cortisol, which directly interferes with menstrual regularity. Cravings and emotional eating reduce as the mind settles. Regular practice supports better sleep and digestion. Many PCOS women have tried everything, except calming their breath. In our program, we teach PCOS-specific pranayama based on Ayurvedic principles. We guide step by step so healing feels safe and achievable.

Chakra healing in PCOS

PCOS affects more than hormones, it disturbs a woman’s sense of balance and self-connection. In Ayurveda and yogic science, PCOS is closely linked to imbalance in the sacral and solar plexus chakras, which govern reproduction, emotions, and metabolism. When these chakras are blocked, cycles become irregular and energy feels stuck. Emotional stress, guilt, and long-term suppression worsen these blocks. Chakra healing helps release stored emotional tension that interferes with hormonal flow. As emotional safety returns, the body responds better to healing. Many women notice improved cycle awareness and calmness. In our program, chakra healing is guided carefully, not forced. We help women reconnect with their body and restore inner balance naturally.

Mudra Yoga for PCOS

For women with PCOS, healing does not always need intense effort, sometimes it needs gentle alignment. Mudra yoga works through subtle energy pathways that influence hormones and metabolism. Simple hand gestures help balance Vata, Pitta, and Kapha without strain. Mudras calm the nervous system and reduce hormonal stress. They can be practiced anywhere, even during rest or work breaks. Regular practice supports better digestion and cycle rhythm. Mudra yoga is especially helpful for women who feel exhausted or overwhelmed. Its simplicity makes consistency possible, which is key in PCOS healing. Over time, the body receives a steady signal of balance. This gentle practice proves that healing can be simple and effective.

Mantra yoga for PCOS

For women with PCOS, mantra recitation works at the level where stress and hormones first lose balance—the mind. Repetitive hormonal disturbance is often linked to constant mental noise and emotional overload. Mantras calm the brain, regulate the nervous system, and reduce cortisol that blocks ovulation. Sound vibrations gently influence the endocrine glands and hormonal rhythm. Unlike physical effort, mantra yoga works even when the body feels tired. Regular chanting creates consistency, which hormones respond to naturally. Many women feel emotional release and inner stability before physical changes appear. This mental calm allows the ovaries to function without pressure. What makes our approach unique is structured, PCOS-specific mantra practice aligned with hormonal cycles. We guide women to regularise hormones by healing from sound, breath and awareness together.

Yoga for PCOS

For a woman with PCOS, yoga is not about flexibility, it is about feeling safe again in her own body. Hormonal imbalance and stress keep the body in constant survival mode, blocking ovulation. Yoga calms the nervous system and sends a healing signal to the ovaries. Gentle asanas improve pelvic circulation and metabolic balance. Regular practice helps regulate cycles without forcing the body. Yoga also rebuilds trust between the mind and hormones. Many PCOS women feel unheard, yoga gives space to listen to the body again. At our program, we guide PCOS-specific yoga aligned with Ayurveda, not generic routines. Consistency is prioritised over complexity. This approach helps hormones regain rhythm naturally. Yoga here becomes a healing language, not a workout. We help women heal gently, consistently, and sustainably.

Cellular Reconstruction in PCOS

PCOS is not just a hormonal disorder, it is a condition where cells lose their natural intelligence. Cellular reconstruction begins when the body feels safe enough to heal at the deepest level. Our approach connects anatomy to help women understand what is happening inside their ovaries and hormones. Ayurveda corrects digestion, metabolism, and tissue nourishment at the cellular level. Yoga and pranayama restore oxygen flow and nervous system balance, allowing cells to repair. Chakra healing releases stored emotional stress that disrupts cellular communication. Mantra therapy uses sound vibration to reset hormonal signaling and cellular rhythm. When these systems work together, cells receive a clear healing message. This is not symptom management, it is cellular retraining. Our program uniquely integrates all these layers into one structured healing path. This is how we support deep, sustainable recovery in PCOS.

Make an appointment